TMJ Care in Tuggerah
If your jaw feels tight, sore or clicks when you open your mouth, it might be related to the temporomandibular joint (TMJ). This small but powerful joint connects your jaw to your skull and helps you talk, chew, and smile. When the joint or nearby muscles are strained, it can lead to pain, stiffness, headaches or difficulty opening your mouth. This is known as TMD, or temporomandibular disorder.
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What Causes TMJ Problems?
TMJ issues can develop for many reasons. They may stem from teeth clenching or grinding, stress or tension that affects jaw muscles, poor posture or neck strain, or even sleep concerns like snoring or obstructed breathing. Jaw injuries, arthritis and uneven bite pressure can also play a part. Because every person is different, a proper assessment helps identify the cause and guide the best care.
What Are the Common Signs?
Those with TMJ issues may experience the following:
- Jaw pain or stiffness
- Clicking when opening or closing
- Headaches
- Facial soreness
- Difficulty chewing
If these symptoms sound familiar, early support can make a big difference.
How We Help
Our focus at Bluewater Dental is on gentle, non-invasive care that protects your jaw and teeth while easing discomfort.
Custom Night Splints
If you clench or grind your teeth in your sleep, a custom-made night splint can help reduce pressure on the joint, relax muscles and protect teeth from wear. Each splint is designed to fit your bite comfortably and may also ease morning headaches or jaw pain.
Alongside splint therapy, we’ll suggest simple home habits such as being mindful of daytime clenching, avoiding hard or chewy foods, and using gentle jaw stretches or warm compresses to relax tight muscles.
Collaborative Allied Care
Sometimes additional help can enhance results. We may recommend a physiotherapist experienced with TMJ care to release tight muscles and improve posture. If breathing or sleep patterns appear to play a role, we can coordinate with your GP or a sleep specialist for further assessment.
What to Expect
Your visit begins with a relaxed consultation to discuss your symptoms, habits and lifestyle factors. We’ll examine your teeth, bite and jaw movement, checking for signs of clenching or uneven pressure. If needed, we may suggest imaging or a sleep review for a clearer picture.
We’re always here if you need follow-up or have questions. We may recommend a review visit to check how you’re going and make sure everything is working as it should.
Find Relief and Support
If you’re noticing jaw pain, headaches, or teeth grinding, contact Bluewater Dental today to schedule an appointment. Our caring dental team will listen, assess your situation, and provide solutions that protect your teeth and help your jaw feel more relaxed and balanced.
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